Why do I have Back Pain?
I have many patients’ that come into my office, Cramer Chiropractic
& Rehab, in Germantown and ask "Why do I have back pain?"
Well, the short answer is we are each responsible for our back issues.
The vast majority of us don't get the proper physical conditioning to
benefit our spines.
We exercise haphazardly and without warming up properly. We gain
too much weight, ride rather then walk, and slump on sofas and chairs. We
subject our backs to unnecessary twists and turns by lifting and carrying
things improperly.
We Put Tremendous Pressure on Our Backs Each Day Which Leads to Pain
The pressure and stress on our backs is tremendous. Standing
exerts 100 pounds of pressure per square inch on the lower spine. Sitting
is 120 pounds. Even laughing and coughing can put a great amount of
pressure onto your lower back.
Rules to Avoid Increased Pressure on Your Back
Here are some basic rules for avoiding increased pressure on your back:
Maintain the natural curves of your spine no matter what you are doing.
When bending or lifting always bend your knees. Avoid off balance torso
twisting. Proper exercise can help keep your muscles in shape, thereby
keeping us erect and aligned. As a preventive measure against back aches
and pain have regular Chiropractic check-ups. A little prevention now,
may help you avoid a bigger problem down the road.
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